I am a runner. My passion lies at the intersection of mind, body and spirit. Helping others fine-tune all three through the sport of running sums up the heart of what I do. The shadowy terrain of both our psyches and our bodies can be brought into focus in ways that can shift not only how we run, but how we live.
The following are the details of my service:
I offer individual and small group adventures for those who wish to transform their running and themselves. In one session or a set of sessions, runners will get the help they need the most whether it be in the domain of mind, body, spirit, or all three. I help runners discover their sport as an avenue for personal growth. I guide runners of all levels into making running relaxed, enjoyable, and injury free. I teach how to get into “the Zone” on purpose and how to bring in advanced body mechanics drawn from the top end of Chinese internal martial arts.
I am a USATF Certified Coach and a Certified Taoist Mind Body Arts Teacher with a Masters in Counseling Psychology. I was also a sponsored marathoner for several years, garnering a win at the 2011 US Half Marathon and second place in the 2012 LA Marathon Open Division.