Come with up to 4 friends on a group running adventure. Pick your poison of trail running or lakeside running. Be ready to develop your running skills- mind, body and spirit.
Coach Timur will provide a training on peak performance, tai chi in running, running technique, or running strengthening. Choose one and be prepared to expand your running horizons!
I am a runner. My passion lies at the intersection of mind, body and spirit. Helping others fine-tune all three through the sport of running sums up the heart of what I do. The shadowy terrain of both our psyches and our bodies can be brought into focus in ways that can shift not only how we run, but how we live.
