Natural Running Form Clinic with Video

Head Coach Jay Ridgeway developed and leads our comprehensive and insightful PacWest Natural Running Form Clinics. The purpose of these clinics are to teach proper running form the way our bodies were designed to do, a.k.a. “running naturally”.

These personal or small group (2-3) clinics will take an individual through a thorough breakdown of their current running form including a pre-drills video capture that will identify major and minor biomechanical flaws.

Natural running is a full body movement. Individuals will be asked to go through a series of drills in order to emphasize forefoot/midfoot landing as well as overall body positioning.

This clinic is designed to accommodate the beginner athlete wishing to learn how to run properly to the intermediate and advanced level runner looking to optimize efficiency and minimize injury all of which result in faster finish times.