About me:
I started competitive running at the age of 11 then participated in my first triathlon in 1985. That totals over 36 years of experience as a competitive athlete. In 1998, I ventured into coaching as a volunteer and quickly fell in love with sharing my knowledge and passion for endurance sports and a healthy-active lifestyle. In 2002, I co-founded Pacific West Athletics, the San Francisco Bay Area’s largest outdoor fitness organization with presence throughout the region. Today, I continue to oversee all aspects of our endurance training and core strength programs working with groups and individuals of all athletic backgrounds to achieve their goals and become the best athletes they can be. I also continue to train alongside my athletes and compete at an elite level in my age group.
The following are the details of my service:
Pacific West Athletics, a.k.a. PacWest Athletics, offers the following programs:
CorePac - 8-week/16-workout outdoor core strength & conditioning
RunPac - 12, 16 & 20-week group training programs for full and half marathons
TriPac - 12,16 & 20-week group training programs* for Sprint, Olympic & Half Iron Distance triathlons
IronPac - Minimum 24-week full Ironman custom-tailored training program
SharkPac - Sunday masters swim program
Training Camps - Annual 4-day and 3-day destination triathlon training camps
Form Clinics - Natural running form analysis; swim form instruction; bike handling skills
Qualifications:
USA Track & Field Certified Coach
USA Triathlon Certified Coach
ACE Certified Personal Trainer
Master Level Outdoor BootCamp Instructor
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Head Coach & CEO - Pacific West Athletics
Head Coach - Bay Club Performance Center/Pro Lab
Curriculum Director - Outburst Mobile Fitness
Former Head Coach - University of Missouri Triathlon Race Team
Former Coach - Team In Training/Leukemia & Lymphoma Society
Location
San Francisco Bay Area
