You are a solid runner. You can hit the road, crank out miles, and finish races. Your body is strong and your mind tough, but you crave a greater challenge.
This one-on-one session with Coach Eve will help you chase new goals, embrace the sheer joy of movement, avoid injury, and run faster, longer, stronger and safer.
Topics include:
—How, when and why to add speed to your training
—Strength training for increased efficiency and injury prevention
—Brain training to master perception of effort
—Nutrition for peak race performance
Coach Eve will design the session based on your personal experience and goals, as well as your specific interests and topics you would like to explore.
Coaching sessions take place at the following locations:
Crissy Field (SF)
Golden Gate Park (SF)
Presidio (SF)
Lake Merced (SF)
Blackie’s Pasture (Tiburon)
Bayfront Park (Mill Valley)
Tennessee Valley (Mill Valley)
Creekside Park (Greenbrae)
Hamilton Bay Trail (Novato)
Shollenberger Park (Petaluma)
Emeryville Marina (Emeryville)
Clark Kerr Track (Berkeley)
Point Pinole Regional Park (Richmond)